Home-made sesame molasses bars, makes 12. Delicious, easy and a great source of calcium!
Ingredients: 1 cup sesame seeds, 1/4 cup molasses, 1/4 cup brown sugar, 1 tbsp coconut oil and 2 tsp of mixed dessert spice (or cinnamon).
Toast 1 cup of sesame seeds in coconut oil on a frying pan over medium heat until they turn slightly golden and begin to pop (not too long or they will turn bitter). Remove from the pan. Add 1/4 cup molasses and 1/4 brown sugar to the pan and wait for the sugar to melt. Pour in the mixed spice and toasted sesame seeds and stir.
Working quickly, transfer the hot mixture onto baking paper, and fold the paper over halfway so that it covers the mixture. Use a rolling pin to flatten the mixture. Using a greased knife, cut into bars: do this while the mixture is still hot as it will harden as the sugar cools. Allow to cool for 30 minutes and enjoy!